That date is called Li Chun. Signifying the start of spring, Li Chun is supposedly an auspicious day for you to deposit money. Fengshui masters even determine specific hours during Li Chun when it ...

Li Chun 2025, which falls on Tuesday (4 Feb) and symbolises the start of spring, is an important day in Chinese culture, especially for those who are seeking good fortune for the year ahead. In the ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

That could be the case if you don’t practice squats regularly, experts say. ‘Squats aren’t just an exercise, they’re a movement you do every day,’ sports scientist and strength and ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

Figure AI, a robotics company working to bring a general-purpose humanoid robot into commercial and residential use, announced Tuesday on X that it is exiting a deal with OpenAI. The Bay Area ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

India's badminton ace Lakshya Sen will begin his round of 32 tie at the 950,000 India Open Super 750 badminton tournament on Wednesday, when he goes head-to-head against Chun-Yi Lin at the at the ...

Billionaire Li Ka-shing’s port business in Panama said it’s committed to operating in the country, after local authorities launched an audit of the company amid concerns raised by US President ...