This warming spice could help improve your blood pressure levels—and you likely already have it on hand. Reviewed by Dietitian Kelli McGrane, M.S., RD Blood pressure is a key indicator of health.

About this recipe Looking for a cozy, flavor-packed meal that’s 100% plant-based? This Vegan Butternut Chickpea “Butter Chicken” delivers all the rich, creamy, and spiced goodness of the classic ...

Heat some oil in a pan and toss in cumin seeds, a bay leaf, and a cinnamon stick. Put in chopped onions and ginger-garlic ...