grip the bar with a close grip with your hands spaced just inside shoulder-width. Keep your chest up and pull the bar down ...

“I suggest getting [a bar] with various grips because it's good to be able to do all kinds of pull-ups,” says Mosquera. You can get bars that have a close, wide, and neutral grip—all of ...

and it's worth giving it a try if you have access to a neutral grip pull-up bar and are close to getting a standard pull-up, he says. If you have hanging rings or other suspended handles (like TRX ...