These types of thoughts are often referred to as “intrusive” thoughts. We have as many as 60,000 thoughts a day, and the vast majority of them are repetitive or negative. Intrusive thoughts ...

Believing intrusive thoughts leads us to feel sad and worthless. Here’s how to separate from those thoughts and see the ...

Whatever your inner meanie says to put you in a bad head space, this is one way to combat those intrusive thoughts. Humming is basically a superpower we all have. According to the Livestrong ...

It may sound rather simple but lack of sleep is one of the biggest cause of intrusive thoughts. Studies show good REM sleep ...

You’re organized, tidy, and clean. None of those things means you have obsessive-compulsive disorder (OCD). Here are the OCD facts to know.

Move your body; if you sit down to write and your anxiety is louder than the idea in your head, get up. Stretch. Take a short ...

Captain Kendra Curtice was his executive officer on Fort Moore. She says they helped each other, sharing about struggles and then poetry, leading her to get help too. “I feel like I’m getting better.

Some big-picture concepts or responsibilities you might associate with a mental edge in adulthood include paying the bills, ...