The science behind the connection Sarah's tale is not unusual; several studies have demonstrated a significant correlation between physical activity and mental health. When we exercise ...

worc.ac.uk In recent years, the link between physical activity and mental health has gained significant attention in mainstream science, highlighting an area where sport and exercise therapists can ...

In one study, disappointing and negative interactions with family and friends are tied to poorer health ... A lack of connections also is tied to depression, cognitive decline, and a mortality risk ...

This finding reinforces the link between disrupted sleep and mental health challenges ... Ultimately, prioritizing sleep is not just about physical rest—it’s a crucial step in safeguarding ...