Five mouth‑watering vegan meals that pack over 20 grams of protein—no chalky shakes or diet vibes required. Ask ten ...

Quinoa has become a common food in many kitchens: it is nutritious, easy to prepare and fits in all kinds of recipes, from ...

Your New Favorite Healthy, No-Bake Treat! By Jason Griffith Craving something sweet, satisfying, and utterly delicious, but want to keep it on the healthier side? These Chocolate Quinoa Crunch ...

I like to toast quinoa in a dry saucepan before cooking it, pilaf-style, a process that creates an appealing nutty taste and ...

IF YOU WANT STEAMED SALMON: Place salmon fillet in microwave and steam for 3 – 4 minutes and it will be ready to serve.

Toasting the grain in a dry pan before cooking it pilaf-style creates an appealing nutty taste and a delicate crunch.

Forget meat—this filling, protein-rich meal might be the most underrated dinner on the planet. Let’s be honest: eating ...

Summer heat waves can make standing over a stove unbearable. These tricks will help keep you cool and beat the heat in the ...

Try this kale salad with quinoa pilaf and a cream balsamic glaze as a perfect summer dinner. It contains tofu, cashews, and ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Rachael Perron shares a citrus grilled salmon recipe that revitalizes your skin and delights your taste buds on KARE 11.

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.