Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria.

However, when cortisol levels stay high for extended periods due to chronic stress, lack of proper rest, or underlying health ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health if it stays elevated. A doctor from the Cleveland ...