IF YOU are an athlete in search of a chemical boost your options are limited. Many of the drugs that are known to work—anabolic steroids to make you stronger, say, or erythropoietin to boost your ...

WASHINGTON - Creatine might sound like something reserved for bodybuilders or supplement junkies, but it's actually one of ...

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your workouts.

Creatine, known for boosting athletic performance, may also enhance cognitive functions like memory and focus. Research indicates that creatine supplementation elevates brain creatine levels ...

Creatine phosphate is a form of creatine that has phosphorylated—or bonded to a phosphate molecule with the aid of an enzyme called creatine kinase.

It turns into creatine phosphate, which powers your cells when they need it most. Think of it as your body’s energy backup plan —especially handy during intense activity or illness.

Kreider has spent more than 30 years investigating the effects of creatine, a naturally occurring compound stored in the muscle that combines with phosphate to form creatine phosphate, which is needed ...

Creatine is everywhere right now. In fact, it feels like you can’t scroll social media without a TikTok fitness influencer telling you why you need to start taking it pronto. So, naturally, we’re also ...

Creatine, known for enhancing athletic performance, offers wide-ranging health benefits, including support for muscle mass and cognitive function. It’s especially useful for aging adults, athletes and ...

Keywords: hemispheric asymmetry, Sleep Deprivation, Creatine, high energy phosphate, 31 P-magnetic resonance spectroscopy, cognitive performance Received: 23 Oct 2024; Accepted: 21 Apr 2025.