Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

In a 2022 study, 36% of young males reported using protein powders and shakes, while 10% said they used other muscle-building ...

Building muscle is a goal for many fitness enthusiasts across the US and supplements are often part of the process ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency. It's also easier to mix as it won't clump up when you add it to liquid. It's ...

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

The study also shows that people may be using supplements in place of anabolic steroids, which have been found to be harmful.

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.