Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

CAPLYTA net product sales grew to $199.2 million, representing a 51%increase over the same period in 2023Full year 2024 ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

The CRISTALLO trial showed that venetoclax plus obinutuzumab achieved high minimal residual disease negativity as a frontline ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

Researchers found that women with hypertension who followed a very low-calorie ketogenic diet had lower systolic and diastolic blood pressure at 6 months than those who participated in intermittent ...

Creatine has earned its reputation as one of the most researched and effective supplements for athletes, fitness enthusiasts, ...

Creatine has earned its reputation as one of the most researched and effective supplements for athletes, fitness enthusiasts, and even those looking to improve brain health. In this video, Louisa ...

Go ahead, get the giggles out of the way. We're about to take a close look at urine, and in such conversations, bathroom humor is often the No. 1 byproduct.

What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.