Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

American Football icon Jordan Gross spent 11 years as an offensive tackle with the Carolina Panthers, but was keen to lose ...

Spring-loaded walk modes have long been used in splitboarding hardboots. Could this tech soon find its way onto tele boots?

Time to weight-bear showed no significant link with complication rates after fixation for ankle fracture. More research is needed to identify which patients should be kept non-weight-bearing longer.

A meal delivery for weight loss can save time and help people reach their goals. Instead of planning meals and sourcing ingredients, meal delivery services provide individuals with a menu and ...

A series of speedhooks and D-rings in the ankle support make lockdown lacing ... This is a great mid-weight option that will perform well into the winter. They also earn points for excellent ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

If you buy something, we may earn an affiliate commission. When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights.

Unexplained weight loss occurs when people lose weight without any clear explanation, such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems ...

Fans are abuzz over some how much weight several fighters at UFC 311 had gained back by the time they entered the cage on fight night. As noted in the report from MMA Fighting, athletes are ...