But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

American Football icon Jordan Gross spent 11 years as an offensive tackle with the Carolina Panthers, but was keen to lose ...

LaMelo Ball injured his left ankle when he stepped on Jarred Vanderbilt’s foot while backpedaling down the court. Steve Reed | The Associated Press After hitting a 3-pointer, LaMelo Ball sprains ...

A series of speedhooks and D-rings in the ankle support make lockdown lacing ... This is a great mid-weight option that will perform well into the winter. They also earn points for excellent ...

You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as ...

It’s not too late! Every year, millions around the world pledge to abstain from alcohol in a challenge known as Dry January. Taking a break from booze can improve your physical and mental well ...

The California State Athletic Commission has revealed the fight night weights for UFC 311 fighters. There is usually a significant difference between fighters’ weights on the day of the weigh ...

Fans are abuzz over some how much weight several fighters at UFC 311 had gained back by the time they entered the cage on fight night. As noted in the report from MMA Fighting, athletes are ...