I’m approaching my 50th birthday and freaking out a little. I don’t want to face old age with declining cognition. Is it inevitable?

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

If you want to include something nutritious, green, and protein-rich in your fitness diet, you should try chicken salad. Including chicken salad recipes in your weight-loss diet can be beneficial as ...

Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss ...

drinks pioneer. The 29-year-old caused a stir earlier this month when she shared a video on TikTok that showed her preparing her special Diet Coke recipe. Dua took a glass filled with ice and ...

Fall wouldn’t be complete without pumpkin, and these 21 recipes are hands down the best for making the most of the season’s cozy vibes. They cover everything from savory dishes to sweet treats, ...

You will also need jaggery, ghee and dry fruits for this laddu recipe. How to make rajgira seeds laddu • Start by cleaning the amaranth seeds. • Place a deep pot on high flame and let the ...

Dr Clare Bailey, who was married to the renowned Dr Michael Mosley until he passed away earlier this year, has provided a "budget-friendly" recipe that's not only great for weight loss but also ...

Here are a few healthy and delicious recipes for you to try out. Chia seeds with milk are a nutritious breakfast option to try out on a diet. Image courtesy: Freepik Eating chia seeds with milk seems ...

At 21, Aarya Keshav, a Delhi-based law student ... She began with eating clean, joining the gym and sleeping at 10 pm instead of 12 midnight. Her diet changed from a full plate of carbohydrates to a ...