WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Smartwatches have come a long way from their humble beginnings as simple timekeepers Today these compact devices are not just for telling time-they are essential tools that can enhance productivity he ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

The Health app on your Apple Watch provides a convenient method to consolidate your blood pressure information in one ...

HDFC Ergo’s Apple Watch cashback offer has sparked controversy as users report denied claims despite meeting step goals.

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

Wednesday, May 29 Support local producers at the Hutchinson Farmers Market at Depot Marketplace, 25 Adams St. S.E. Hours are 2:30-5:30 p.m. and 8 a.m.-noon Saturday. For more ...

Want a movie rec? Need a new hobby or activity? Craving a sweet treat? With so many decisions and too many options in this ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

IF that tagline rings a bell, it’s because Samsung first used it to market the Galaxy S4 way back in 2013. Fast forward 12 years, and it feels more relevant than ever. While the Samsung Galaxy S25 ...