After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Texas-sized fitness challenges you can join for free, from outdoor yoga to virtual 5Ks, the perfect way to stay active and ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical movement patterns.