After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

A New Hampshire man fought for the chance at a pig kidney transplant, spending months getting into good enough shape to be ...

Pressure on Steve Borthwick’s experienced bench to stand up and be counted against France after demoralising run of final-quarter collapses ...

After my marriage ended, falling for a vet 25 years my junior in my 50s was the last thing I expected – but it’s been ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Smartwatches have come a long way from their humble beginnings as simple timekeepers Today these compact devices are not just for telling time-they are essential tools that can enhance productivity he ...