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Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

As a Marine veteran and member of the House Veterans Affairs and Public Safety Committee, I know firsthand the sacrifices our ...

She began her service career in Aspen as a volunteer advocate for women suffering from domestic ... her legacy would be to start your own daily gratitude journal.

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

Without referring to Donald Trump directly, McConnell discussed what a balance of power in the federal government should look ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

I knew my mom was a WAC (Women’s Army Corps) but didn't know the details or historical significance until Tyler Perry released 'The Six Triple Eight' ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Balancing this invisible load isn’t just about dividing tasks equally; it’s about prioritizing understanding, fairness, and collaboration in your relationship. Here are five strategies to help couples ...

Sarah Shulze's suicide shook the UW-Madison athletic community and led UW Athletics to pour money into mental health ...