Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

A reader says she was told by a landlord at a "pet-friendly" rental that her cats would cost her a $70 per-month surcharge ...

This very handsome boy is Chico. He is the longest resident at the Sandusky County Dog Warden's Kennel. He at the kennel ...

Walking is one of the best self-care actions, benefitting the heart and preventing other diseases like diabetes, Skinner said ...