One recommendation, of many, is to have three liters (almost one gallon) of water per person per day on hand, or 15 liters ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Pratik Gandhi, in a recent interview, shared that he had to give up carbs, stay hydrated with only water, and follow a strict workout routine to develop six-pack abs for Dhoom Dhaam.