We will focus equally on physical, emotional, mental and spiritual health. I'll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined ...

Self-love affirmations can completely change your life. Here are 70 to recite to remind yourself that you are worthy and loved.

So, take some time to take a few deep breaths and read (and repeat!) these calming affirmations following the 2024 election — because you, and your mind, should always come first. Feeling ...

The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

Interactions with difficult family members can touch on all sorts of deep wounds. Pinpointing the hardest part of these encounters and arming yourself with gentle affirmations can make more room ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...