Growing up in the 60’s, we celebrated two Presidential birthday holidays, aka days off from school. February 12 for Abe Lincoln and February 22 for George Washington. It wasn’t until 1971 that the ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Medically reviewed by Allison Herries, RDN Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt ...

It's an easy fruit to add into smoothies, yogurt, salads or eat on its own. Strawberries are made up of 91% water, making them the perfect fruit to quench your thirst and satisfy your sweet tooth.

If the drink makes you lose water and is less thirst-quenching than regular H2O, it makes sense that you’d become more dehydrated the more you drink, right? Though coffee does make us visit the ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Analysis of dried plants from a colonial institution in 19th-century Australia reveals many foodstuffs that do not appear in official records were being eaten, potentially as an informal means to ...