Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

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People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have ...

4 ounces of juice (a small juice box), or five pieces of hard candy (and not chocolate). Some alcoholic drinks are worse than others when you have type 2 diabetes. Certain types of alcohol are ...

For those with diabetes, breakfast isn’t just the most essential meal. It’s critical to maintaining balanced blood sugar levels and supporting overall health. Skipping breakfast can create a cascade ...