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Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more
U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...
New study reveals hidden downsides of gluten-free foods — including how they can make you gain weight
The research compared gluten-free products to ones that contained gluten and the results challenge the belief that ...
Is gluten really that bad for you? Here’s what happens when you stop eating it
Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...
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Reducing gluten to fight inflammation
Nutritionist Sandra Moñino suggests that even those who aren't celiac can benefit from a diet with less gluten. In her podcast 'With Ginger and Lemon,' she explains how this change can boost digestive ...