Our favorite anchovies are the jarred Ortiz Anchovies. They're tender and have a mild, clean flavor. Anchovies. You either love 'em, or you hate 'em, right?

Anchovies, meanwhile, are usually salt-cured. That means they’re much more pungent. Both sardines and anchovies are rich in nutrients like omega-3 fatty acids, protein, and calcium. Both provide ...