“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

To make it 2,000 calories: Add 1/3 cup unsalted dry-roasted almonds to A.M. snack, add 1 serving White Bean & Avocado Toast to lunch, and increase to 1 1/2 cups edamame in pods and add 1 small ...

Edamame hummus ... wash and dry your kale, then slice it into thin strips Toss the kale with olive oil, pepper, and salt, then place them on a roasting pan Roast them in the oven at 275 degrees ...

Pulses typically contain 21-25% protein (dry weight) – almost double that found in cereals ... Soy-based foods high in protein include tempeh (cooked) (10.3 g of protein per 50 g serving), edamame ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

A selection of snacks – including coated peanuts and roasted edamame – and seasonings have also joined the lineup. All 18 products have launched exclusively into over 550 Tesco stores nationwide, with ...

What's so secret about edamame? Well, the name for starters. The first few times I heard it, I had to ask, "eda-whaty?" As it turns out, it's just a fancy name for boiled green soybeans -- and the ...

Grate the carrots and boil the edamame beans for around 10 minutes, if you're using frozen ones, and set aside. Then, drain and dry the chickpeas before tossing with a little olive oil ...