A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise ... your body and a slight bend at the elbows.

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...

Grab a pair of the best adjustable dumbbells — here are the five dumbbell exercises I recommended for your routine this year. Thrusters combine a squat with a powerful drive into an overhead ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise ... with your palms facing your body and a slight bend at the elbows.