February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

Sony has revealed via a Bloomberg article that it has cancelled PS5 projects from both Bluepoint and Bend Studio. The two developers remain open and won't be shut down, and Sony is now working ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise ... your body and a slight bend at the elbows.

Grab a pair of the best adjustable dumbbells — here are the five dumbbell exercises I recommended for your routine this year. Thrusters combine a squat with a powerful drive into an overhead ...

Caldera High School in southeast Bend, Oregon, sits across the street from where a newly selected housing development is planned, Caldera Ranch. Case Bateman teaches ninth-grade physics at the ...