Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.

How to: Sit on an incline bench and hold a dumbbell in each hand at arm's length ... Why: Using a barbell overhead, instead of dumbbells, gives you a gripping advantage. Use your strength to ...

It is vital to learn the proper squat technique with just your body weight before adding resistance, such as a barbell or dumbbell. When done incorrectly ... Muscles you work during a squat include: ...

They give you somewhere to sit or lie down in order to train upper ... to manually change the weight plates. This York Fitness dumbbell comes with four 0.5kg, four 1.25kg and four 2.5kg plates ...

Every mum deserves to feel healthy, and confident. Find out how you can bounce back stronger and more radiant with these ...

Fitness, gym and dumbbell, people doing weightlifting and exercise for body ... strong man stock videos & royalty-free footage Portrait of a sexy shirtless man against white wall A fit African man ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...