It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

This quick 10-minute upper body workout is perfect for building ... you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

a) Rest your upper back on the floor and place your feet hip-width apart, knees bent at 90º, so your body forms a line from your shoulders to your knees. Place a dumbbell across the hip of the ...

You’re not just working your legs while recruiting your upper body, your core muscles act as a collective stabilizer here to help drive movement while keeping your torso upright. 4. Dumbbell man ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

But for beginners using dumbbells three times a week ... For example, you can focus on your upper body twice a week and your lower body twice a week, alternating between the two so your muscles ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...