Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.
This quick 10-minute upper body workout is perfect for building ... you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong ...
It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...
Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...
The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...
Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...