Woman&Home on MSN11h
How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...
Fit&Well on MSN15h
I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability
Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...