These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

Try to touch the tongue to the tip of the nose, touch either cheek on the outside and then try to touch your chin with the tongue ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Try out these exercises and learn how to naturally strengthen your eyelids, no surgery needed. With a bit of dedication, your ...

A variety of factors contribute to aviophobia, or a fear of flying. When plane crashes occur and there’s heightened media ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an ...

“There’s plenty of evidence that when people eat a broadly ... better total sleep time, reduced number of awakenings in the night and enhanced recovery from exercise and general stress.