Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...

TIME moves at an entirely different speed in the dead of night. Hours can drag on at a glacial pace, and then, all of a ...

There's a strong relationship between the intensity of exercise and fat-burning hormones ... After a couple of weeks, walk for one minute and repeat for 15 intervals. Repeat this for a few ...

And what about cultures where dinner is routinely eaten past 9 p.m., like in France or Spain? We asked top sleep experts about the ideal time to eat dinner and what to do if you have to eat late but ...

Also you will increase your risk of heart disease with a high fat diet - whether you exercise or not. It's also easy to overestimate the amount of calories that can be burnt when you exercise ...

A good workout can help you build muscle, get a better night's sleep, and feel really good ... plus how to ramp up your own exercise routine to get the perks. The study, which was published ...

Rice, noodles, spring rolls and vegetables. Eat. Sleep. Repeat. We were worried at first. That we’d get sick. That we’d spend days in servitude to the porcelain throne. But it never happened ...

As the portmanteau suggests, it’s about maximising your sleep with a range of helpful ... to 8 – make a ‘whoosh’ noise as you exhale. Repeat the process three times – if you’ve not ...

As the portmanteau suggests, it’s about maximising your sleep with a range of helpful hacks ... mouth slowly as you can to 8 – make a ‘whoosh’ noise as you exhale. Repeat the process three times – if ...