It's what we all dream of, pardon the pun. A complete night's sleep, almost or totally uninterrupted, waking up feeling well-rested. No tossing and turning with that sleep-deprived feeling ...

While many people focus on what they eat, the intervals between meals can be just as crucial. Dr. Will Bulsiewicz, a renowned gastroenterologist based in Mount Pleasant, South Carolina ...

Novak Djokovic has broken nearly every record in tennis – the most Grand Slam titles, finals, semi-finals, quarter-finals, and overall matches played. After comfortably claiming all of these records, ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about BMI guidelines and obesity, and what you can eat for better sleep. Dawn also answers all of your ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such ...

It is partly because he doesn’t want to eat, drink water or go to bed on time ... you can begin to solve problems with your son around sleep and food (which, when worked on, may help his ...

Your sleep is affected by what happens during the rest of the day, such as what and when you eat, as well as your gut microbiome and hormonal production. Your personal chronotype – not only when ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have fewer cravings for junk foods the next day. Eating the right foods ...

a.k.a. the 'sleep hormone' is released by the brain to gently signal you to fall into a deep slumber, and the amount of melatonin released by your brain is actually dependent on the foods you eat ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Turkey might surprise you as it is known to promote a full night’s sleep due to its high levels of essential amino acids. Cheryl warned: "Just don’t eat an entire plateful before bed ...