The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

The Heller Homestead was built by Johan Michael Heller in 1751. It consists of Heller’s stone home, the Widow’s House built in 1850, a root cellar and the remains of 2½-story stone barn.

With people aged over 65 now making up more than 25% of Los Cerritos’ population and that number continuing to grow, it’s ...

It is the most old-school of ski resorts – but does the arrival of the first five-star hotel herald big changes for little ...

We convene with three of the world's premiere wellness experts to demystify jargon and gather tips and tricks.

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

The fundraising concert will be hosted by actress and philanthropist Jennifer Garner and two dozen local musicians will ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Former NFL coach Bill Belichick, 72, and girlfriend Jordon Hudson, 24, recently enjoyed a date night in New York City, which ...

Just because you can buy a medication over the counter doesn’t mean it’s always safe. Here’s how you should really be using ...

Curious about Kitty Corner Social Club? Here is everything to know about the cat lounge opening in Downtown Iowa City ...

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...