After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

I've been doing yoga for 25 years, and in that time ... However, that child is now 25, and a much older and wiser version of myself still practices regularly — for different reasons. Here are some of ...

The older you get, the more aches and pains you ... we must stay young and do everything we can to fight the clock. By doing yoga, we experience an attunement to our body that goes beyond simply ...

“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

NEARLY 70 senior beneficiaries were dancing, doing chair yoga and playing rhythmic games at M Hotel on Thursday (Feb 12) to ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be dangerous and cause injury.

A Good Place spans over 1,000 sq m and is located on the first floor of the mall. Read more at straitstimes.com.

YOGA AND MINDFULNESS HAVE BENEFITS ... So, it fits right within what we're doing at school as well." CUDAHY, Wis. — Cudahy seniors and K4 students came together Thursday for a special lesson ...