Fitfam! As usual, let's talk fitness. The one thing we’re told to keep up with our whole lives – like paying bills or ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes of yoga followed by about 15 minutes of meditation. I don't know about you, ...

“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The average crossover in 2025 has to work particularly hard to stand out in the market for most people, but being the best SUV for seniors is a different game entirely. The best SUV for seniors ...

Just because our sleep needs change as we get older doesn’t mean quality rest becomes less important. While specific needs can vary, the best mattresses for seniors should, at minimum ...

Parshvakonasana, commonly known as the Side Angle Pose, is a fundamental yoga posture that offers remarkable benefits when practiced regularly. This standing pose, which involves stretching the ...

Yoga offers a gentle way to improve flexibility, strength, and balance, making it an ideal choice for older adults. However, choosing the right yoga mat can significantly enhance your practice, ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

Getting hired in your 50s, 60s or 70s isn't easy. Roughly one in five job seekers age 55 and older is long-term unemployed - looking for work for at least six months. The number of long-term job ...

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TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.