These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

New, Simple, and Natural Method for Producing Vitamin B2 ... five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ... Nov. 26, 2024 — Effective ...

The full Nebraska Legislature again signaled majority support Thursday for ending the twice-a-year practice of changing the ...

A diet rich in magnesium, polyphenols, and vitamin B is linked to decreased odds of depression in older adults over time.

Looking to get over seasonal depression? Dr. Henderson suggests scheduling time for nothing, making a bucket list, and adding flare to one's surroundings to combat seasonal depression.

Bring plants inside your home or light a candle for sensory stimulation. For more tips on combating seasonal depression, watch the video above.

Shorter days and lack of sunlight can greatly affect one’s mental state. People often suffer from seasonal affective disorder (SAD) during the fall and winter months due to ...

As the seasons change, many individuals experience shifts in mood and energy levels, often attributed to seasonal affective ...

In a cohort of healthy adults in Italy, being able to recall dreams upon waking was influenced by a number of factors, ...

She is among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking, and an antidepressant medication. She is also part of a Facebook ...

Feb. 5, 2025 — New research has shown that diet could influence the risk of both depression and Alzheimer's disease (AD). Evidence suggests that depressive symptoms ... Feb. 5, 2025 ...