Luxembourg-based international professional women's association The NETWORK held an event dedicated to alternative... }} ...

Discover a naturopathic approach to menopause as an empowering rite of passage. Learn how shifting the narrative from decline ...

Is your inner child sabotaging your relationships? Experts reveal three key signs—and how to heal for healthier connections.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

A recent case report published in the Journal of Psychoactive Drugs tells the story of a middle-aged man who underwent an ...

CEO, DESCO Service She Thrives by Bringing People Together to Cultivate Community Early in life, and then as she started her ...

Objectives—This study was concerned with the concept of exercise dependence. Levels of psychological ... The 28 items yield four robust factors with acceptable psychometric properties: somatic ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Moderately intense exercise can strengthen your heart. A brisk 30-minute walk, for example, helps pump oxygen-rich blood more efficiently through your system, which results in less strain.

Objective To determine whether physical activity exercises can reduce sports injuries and perform stratified analyses of strength training, stretching, proprioception and combinations of these, and ...

"When your body senses it’s not getting enough fuel, it switches into 'survival mode,' slowing your metabolism to conserve energy," explains Elizabeth Katzman, FDN, a functional diagnostic nutrition ...