At the dinner to mark the Bicentenary of St Patricks Church Glann, in Julians were from left, Michael John Horkan, Michael, ...

It's a good idea to keep a variety of needles on hand--maybe grab a variety pack like ... two books, and is a certified personal trainer. She’s been writing about health, fitness, and science ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

David Cobb found old school exercise books and photos while clearing out the home of his late uncle Raymond Gooch A man is trying to reunite Brummies with their 1950s school exercise books ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A man is trying to reunite Brummies with their 1950s school exercise books, after unexpectedly finding them during a house clear-out. David Cobb found the pile of exercise books while clearing out the ...

We all know that regular exercise is essential for healthy living. But did you know that exercise is not just good for the body, but great for brain health, too? The effects are commutative ...

We tapped experts for a round-up of stretches and exercises for hip pain to potentially alleviate this ailment. Plus, they explain what causes hip pain and which red flags signal that you should ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...