Exercise may play a key role in ... the study found sedentary children had surges of cortisol -- a hormone linked to stress. The most active children had little or no increase in their cortisol ...

Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by simply coloring. It’s fun for kids and adults alike and according to ...

“Exercise ... more stress. It’s also important to remember that humans are geared to release stress physically, no matter their age, said Honig, the social worker. “We see in children ...

Junk food often makes things a lot worse. Sugar does rile children up. And get them plenty of exercise. Exercise is the best stress relief. The most stressful thing for a child is unpredictability.

In addition to the physical benefits of exercise, it’s also associated with a reduction in stress signals in the brain, which leads to a decreased risk of cardiovascular disease, according to ...