This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

The unexpected fitness-related body issues that often catch people off guard when they start working out consistently ...

The hormones you replace are not as protective as the hormone's you used to naturally produce, Shankar said. In fact, there is some evidence that after menopause, these synthetic hormones can increase ...

The U-turn has come after Vanity Fair's expose poked holes at the accuracy of the company being called American Riviera Orchard, considering the area is understood to be Santa Barbara.

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...