CNN on MSN8d
Exercising: How often do you need to clean your yoga mat?
Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.
Fit&Well on MSN8d
Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury
But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the ...
newsbytesapp.com4d
Strengthen your midfoot with these simple exercises
Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...
newsbytesapp.com4d
5 effective forearm exercises to try at home
Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...
The five most annoying gym habits - and how to avoid doing them
While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...
Your Zodiac Sign Might Be the Answer to Your Organizing Pitfalls
The new year is the perfect time to get organized at home. Based on your zodiac sign, learn more about what you should ...
Jackie 'O' Henderson looks trim and terrific in red swimsuit as she gets a workout swimming laps at Clovelly
The radio queen went for a dip at Sydney 's Clovelly beach where she did laps in the tide pool. The 49-year-old showed off ...
Daily Maverick12d
The gym can be full of germs – here’s how to protect yourself
Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, weights, treadmills and exercise mats.