Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Calf raises build strong muscles around the ankles, offering better support for dance movements. Stand on a step with your ...

Martin says warming up muscles makes them more elastic, so you lower the risk of tearing something in the cold. He recommends leg stretches around the house or walking for a bit before your run. Queen ...

If you've ever woken up with a sharp pain shooting through your shoulder, or have found yourself struggling to put your coat on because you can't lift your arm above your boobs without it feeling ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

M arvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...