A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

To help you out with the workout part of the equation, I have the five best exercises to lose "stomach donut" fat for good ... perform a row with the other arm. Perform 3 sets of 6 to 8 reps ...

As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of exercise that help spot ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

However, there are workout methods that can increase muscle size and decrease fat while still giving ... Here are 5 exercises that can help sculpt arms: To help you lose weight quickly, this ...