Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Build a stronger, more resilient lower back with these targeted dumbbell exercises! Perfect for improving stability and preventing pain. Get the full breakdown at Fit as a Mama Bear.

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...