How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are essential for strengthening this area. Let's find out ...

JOHANNESBURG - Get off the couch and get moving. Discovery Vitality research has linked regular exercise to lower likelihood of cancer progression. And, it's not just sweating it out in the gym ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Back labor is a common occurrence, often as an extension of back pain that occurred earlier in pregnancy or even before it. It happens during labor and delivery as pain is experienced in the lower ...

TUESDAY, Jan. 28, 2025 (HealthDay News) -- People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests.

What Is SI Joint Pain? Injury, pregnancy, or uneven movement in your pelvis can cause low back, butt, and leg pain that's often worse after you've been sitting for a while. This may be because ...

and lower back. They can also enhance posture and athletic performance. As always, learn the movement first and then put some additional weight for better results. Add these lower-body exercises to ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.