This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Manchester United ace Amad has vowed to "come back stronger" after suffering an ankle injury. Our reigning Player of the Month sustained the problem in training at Carrington, ahead of Sunday's 16 ...

Foot and ankle sports injuries represent a complex and prevalent issue within the field of sports medicine, characterized by a variety of conditions ...

New York Yankees slugger Giancarlo Stanton is uncertain for opening day because of chronic tendinitis in both elbows. A ...

A rupture of the anterior tibialis tendon could also cause foot drop ... stretches involve extension (the pointing of the toes away from the calf) to increase ankle flexibility. This stretch, ...