De Monte’s recommendations involve just two moves—internal and external shoulder rotation and a chest stretch. You can do these seated or standing, both for 60 seconds—no equipment needed.

Correspondence to Ms Anju Jaggi, Shoulder & Elbow Unit, Royal National Orthopaedic ... anterior apprehension test with signs of increased capsular laxity: excessive external rotation and a sulcus sign ...

During the late cocking stage of pitching, the shoulder is in a position of maximal external rotation while the internal rotator muscles act on the proximal aspect of the humerus. The distal humerus ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...