Shoulder dislocation is a grave injury that requires appropriate and immediate medical attention. Understanding the various ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Since superior labrum lesions were first described in 1985 and the term “SLAP” lesion was coined in 1990, surgeons began to ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

As Royals pitchers and catchers headed out to the backfields for their first official workout of Spring Training on Wednesday ...

A key member of Victoria Azarenka’s coaching team, Francis Bougy stresses the importance of a good warm-up and injury prevention to bring the most out of your game.

Have you noticed that you're struggling to finish shots in balance? Is your entire body facing the target when you're done ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

For travelers interested in nature photography or photographing the night sky, investing in a good camera tripod is key.